WATER BASED WORKOUT AND RECOVERY PROGRAM

Using the gentle and powerful effect of the water to enhance the biomechanical state of the body, create recovery, sustainable strength, longevity of the athletic performance and to minimize injuries

Aqua Powerful is a program that has the potential to take the athlete to a whole different level of competition through active recovery and water based strength, cardio and agility workouts. I designed this program based on my personal experience of recovering my own body from workouts. I use the beneficial resistence of water, combined with "smart" tools, balancing gear, and biomechanical knowledge of the human body. As a result I deliver a training class/recovery sessions to my clients, aiming recovery or building strength in their particular sport or discipline within the gentle environment of the ocean water or the safe and/or convenient pool.